INDEPENDENT 2025-07-01 05:08:12


Man, 92, found guilty of murder in ‘UK’s oldest cold case’

A 92-year-old man has been found guilty of the rape and murder of an elderly widow in what is thought to be the UK’s longest-running cold case ever to be solved.

Ryland Headley, then aged 34, forced entry into the home of 75-year-old Louisa Dunne in Bristol in June 1967 before attacking her.

The mother-of-two’s body was found by neighbours inside her terraced home on Britannia Road in the Easton area of the city on the morning of 28 June.

A woman was heard screaming hours before Dunne, who had been twice widowed and lived alone, was discovered dead.

Dunne, who was using the front room as a bedroom, was found lying on a pile of old clothes, and police found no evidence of any violent struggle in the house.

The case remained unsolved for over 50 years until Avon and Somerset detectives sent off items from the original investigation for DNA testing.

Those results provided a DNA match to Headley, who since the murder had moved to Suffolk, and had served a prison sentence for raping two elderly women in 1977.

Headley, of Clarence Road, Ipswich, denied both charges but was found guilty by the jury at Bristol Crown Court on Monday afternoon, following nine hours and 53 minutes of deliberations. He did not give evidence.

Mr Justice Sweeting told the jury of eight men and four women that he would sentence Headley for the two offences on Tuesday morning.

He told them: “This was a case that has been in the public eye.

“It involved many details which are no doubt distressing. If you are summoned again in the next 10 years for jury service, you are entitled to refuse.”

The trial heard a pathologist conclude that Dunne died from asphyxia due to strangulation from a scarf and pressure on her mouth, with a hand forcibly held over it.

Swabs were taken from her body, which tested positive for semen, but scientific examinations at that time were limited.

Police also recovered a left-hand palm print from an upstairs window at her home, which was compared to 19,000 men and boys in 1967, but none matched the suspect.

Headley, then a railway worker, was living with his wife in Picton Street – around a mile and a half from Dunne, but crucially just outside the geographic area in which men and boys were asked to give prints.

He uprooted his family to London a short time later, then moved to Ipswich, with his palm print never taken in Bristol.

Eventually, police gathered up the material from their investigation – including clothing worn by Dunne when her body was found – and sealed it away for further work in the future.

All the evidence, including Dunne’s clothing and other forensic evidence, was boxed up and kept by Avon and Somerset detectives to await advances in science.

In 2023, the case was re-examined, and Dunne’s blue skirt was sent away for forensic testing in May last year.

DNA recovered from the skirt matched Headley to a ratio that meant it was one billion times more likely to be his DNA than that of someone else.

His DNA had been taken by police and uploaded to the national database following an unrelated offence in 2012, which did not result in a charge.

When Headley was arrested at his home in November last year on suspicion of murdering Dunne, he told detectives: “I don’t know what you are talking about. Very strange, very strange.”

During previous arrests, Headley had provided his fingerprints but had not given palm prints. On the 2012 form, it noted “arthritis in both wrists, palms not flexible”.

This time, Headley’s palm prints were taken, and a fingerprint expert found more than 25 characteristics that matched the 1967 print.

The trial heard Headley had been jailed for the rape of two elderly women in 1977 whose homes he had broken into – threatening them with violence if they did not comply.

He also asked for a further 10 offences of overnight burglaries previously to be taken into account when he was sentenced.

During the 2025 case, Headley used a hearing loop and was assisted by an intermediary. Jurors were told the court would sit for shorter days to enable Headley to maintain concentration.

Jeremy Benson KC, representing Headley, said his client had “no recollection” of having visited Dunne or having sexual intercourse with her.

“He certainly didn’t rape her and he didn’t kill her,” Mr Benson told the jury in his closing speech.

Speaking after the verdicts, detective inspector Dave Marchant, of Avon and Somerset Police, said forces across the country were now examining whether Headley could be linked to other unsolved crimes.

“Ryland Headley has now been convicted of three rapes of elderly women within their own addresses, and in the case of Louisa Dunne, her murder as well,” he told the PA news agency.

“In 1978, when he was sentenced, he admitted to a number of other burglary offences.

“I think there’s every possibility that there are other offences out there – over the 60s, 70s, however long a time period – which Mr Headley could be culpable for.

“We are working with colleagues across the country and other police forces and the National Crime Agency to try to understand and identify those potential further offences, and if possible, can we match them through any forensic techniques etc and if we are able, hopefully then get him before a court to face justice over those matters too.”

Iran could start making nuke within months, warns watchdog chief

Satellite pictures taken in the week after the US airstrikes on Iran’s three nuclear sites show activity at the Fordow facility, which Donald Trump claimed was “completely and totally obliterated” in last week’s attack.

Images from Maxar Technologies show construction vehicles including an excavator near one of the shafts at the Fordow nuclear facility which was struck by US bunker buster bombs on 22 June.

Other images show that the bombardment had completely caved in entrance tunnels to the site.

The images show several vehicles parked around the facility, as questions remain about just how much of Iran’s nuclear capability was obliterated.

The US Secretary of Defense hit out at media reporting of the attack, after a leaked preliminary intelligence report found the attack had likely only set Iran’s nuclear programme back by a couple of months.

Speaking at the Pentagon alongside the chairman of the Joint Chiefs of Staff late last week, Pete Hegseth said “anyone with two eyes” would recognise the damage done to Iran’s facilities.

“First reports are almost always wrong. They’re almost always incomplete,” he said, adding the facility had been completely “destroyed”.

Hegseth cited several experts and other reports to back his claim up, including the Israeli Defence Force, the CIA director, US director of national intelligence. He also quoted Iran’s foreign ministry spokesperson as saying “our nuclear institutions have been badly damaged, that’s for sure”.

General Dan Caine said the bunker-buster bombs “went exactly where they were intended to go”.

But on Sunday, the head of the UN’s nuclear watchdog suggested Tehran could get its nuclear programme back up and running within months.

The International Atomic Energy Agency director general Rafael Grossi previously said Iran had told the watchdog it was planning to move its enriched uranium ahead of a suspected bomb attack, and that it was unclear whether that fuel had been destroyed in the bombardment.

“So some could have been destroyed as part of the attack, but some could have been moved,” he said in an interview on Sunday.

Israel launched an attack on Iran earlier this month, saying Tehran was on the brink of developing nuclear weapons. It sparked a 12-day war, with Iran launching missiles at Israeli cities including Tel Aviv, before the US joined in with the nuclear site attacks.

Mr Grossi said the strikes on sites in Fordow, Natanz and Isfahan had significantly set back Iran’s ability to convert and enrich uranium, but the country still has capacity.

“They can have, you know, in a matter of months, I would say, a few cascades of centrifuges spinning and producing enriched uranium, or less than that,” Grossi told CBS News in an interview.

“Frankly speaking, one cannot claim that everything has disappeared and there is nothing there,” he added, according to the transcript of the interview.

Western powers stress that Iran’s nuclear advances provide it with an irreversible knowledge gain, suggesting that while losing experts or facilities may slow progress, the advances are permanent.

“Iran is a very sophisticated country in terms of nuclear technology,” Grossi said. “So you cannot disinvent this. You cannot undo the knowledge that you have or the capacities that you have.”

With additional reporting from Reuters

Kyiv claims Moscow has lost 1 million troops after Putin launches largest air attack

The Ukrainian military says it has begun pushing back Russian troops in the northeastern Sumy region, where it is preparing a counteroffensive following advances by Moscow.

Fighting has intensified despite a return to direct negotiations between Moscow and Kyiv in recent months. Russian forces have carved out a 200 square kilometre (77.22 square miles) chunk of Ukraine’s Sumy region and first entered the Dnipropetrovsk region last month.

“Our troops maintain defenses along the designated border, conduct preparation and counter-offensive measures to repel the enemy,” the Ukrainian military’s General Staff said on Facebook.

“Yes, as a result of the successful actions of Ukrainian soldiers, the settlement of Andriyivka was liberated. In addition, our units advanced in the area of Oleksíivka, pushing the opponent away from Sumy.”

The General Staff also claimed on Monday that Russia has lost more than one million troops during its invasion of Ukraine after losing more than 1,000 in the past day alone.

The figures from Kyiv have not been verified by independent sources – but the Center for Strategic & International Studies reported earlier this month that up to 250,000 soldiers have been killed with up to 950,000 casualties.

7 minutes ago

Pictured: Kyiv under an air raid alert amid a Russian attack

Alex Croft30 June 2025 22:00
1 hour ago

How is Russia able to fire record-breaking numbers of drones at Ukraine?

The five largest Russian drone attacks on Ukraine have all come in the past month, with yesterday’s air bombardment the biggest yet.

But how is Russia able to keep boosting the number of drones it uses?

Iran began supplying Russian forces with Shahed drones in 2022 – but experts believe Tehran’s importance as a supplier has declined as Russia has localised production.

The Institute for the Study of War reported that Russia is seeking to reduce its reliance on Iran-made drones.

“The increases in Russia’s strike packages in recent weeks are largely due to Russia’s efforts to scale up its defense industrial production, particularly of Shahed and decoy drones and ballistic missiles,” the ISW said.

Huge strike packages aim to “overwhelm Ukrainian air defenses and enable subsequent cruise and ballistic missile strikes”, it added.

Citing Ukrainian electronic and radio warfare expert Serhiy Beskrestnov, the ISW said Russia is preparing to build a new Shahed production facility, and warned that Russia strike packages could soon incorporate up to 800 drones.

Alex Croft30 June 2025 21:01
2 hours ago

This Ukrainian woman beat cancer. But her fight to free her captive husband isn’t over

“You have no moral right to die.”

That’s what Olha Kurtmalaieva told herself as she lay in intensive care, her body shutting down after emergency chemotherapy. Her cancer had progressed to Stage 4, meaning it had spread to other parts of her body and was now incurable. The pain was unbearable. The doctors weren’t sure she’d make it through the night.

She was facing death alone in the Ukrainian capital, while her soldier husband was in Russian captivity in the more than three-year war.

Against the odds, she learned she was in remission last year. But even after multiple prisoner exchanges, including one that freed over 1,000 people, her husband, a Ukrainian marine, remains a captive.

Read more here:

She beat stage 4 cancer. Now Ukrainian woman is fighting to free her captive husband

As her body shut down down in hospital, Olha Kurtmalaieva spurred herself on with thoughts of her beloved
Alex Croft30 June 2025 20:00
3 hours ago

Ukraine withdraws from convention banning anti-personnel mines

Ukraine’s president Volodymyr Zelensky has signed a decree ordering the country’s withdrawal from the Ottawa Convention, which bans the production and use of anti-personnel mines, the presidential website said on Sunday.Ukraine ratified the convention in 2005.

“Support the proposal of the Ministry of Foreign Affairs of Ukraine to withdraw Ukraine from the Convention on the Prohibition of the Use, Stockpiling, Production and Transfer of Anti-Personnel Mines and on their Destruction of September 18, 1997,” the decree, published on Zelensky’s website, stated.

A senior Ukrainian lawmaker, Roman Kostenko, said that parliamentary approval is still needed to withdraw from the treaty.

“This is a step that the reality of war has long demanded. Russia is not a party to this Convention and is massively using mines against our military and civilians,” Kostenko, secretary of the Ukrainian parliament’s committee on national security, defence and intelligence, said on his Facebook page.

“We cannot remain tied down in an environment where the enemy has no restrictions,” he added, saying that the legislative decision must definitively restore Ukraine’s right to effectively defend its territory.

It remains unclear whether this will be debated in parliament.

Alex Croft30 June 2025 19:00
4 hours ago

Pace of peace talks depends on US and Ukraine, says Kremlin

The pace of talks to resolve the war in Ukraine depends on Kyiv’s position, the effectiveness of US mediation, and the situation on the ground, Kremlin spokesman Dmitry Peskov said in remarks televised on Sunday.

There is no clear end to the war Russia launched in February 2022 against its smaller neighbour, despite his 2024 campaign vow to end it in one day.

Mr Trump, who has pushed both sides towards ceasefire talks since his January inauguration, said on Friday he thinks “something will happen” about a settlement of the war.

“A lot depends, naturally, on the position of the Kyiv regime,” Mr Peskov told Belarus 1 TV, the main state television channel in Russia’s neighbour.

“It depends on how effectively Washington’s mediating efforts continue,” he said, adding that the situation on the ground was another factor that could not be ignored.

Mr Peskov did not elaborate on what Moscow expects from Washington or Kyiv. Moscow has been demanding that Ukraine cede more land and abandon Western military support, conditions Kyiv calls unacceptable.

Alex Croft30 June 2025 18:00
4 hours ago

Russia’s air defence destroys 16 drones, says Moscow

Russia’s air defence systems destroyed 16 Ukrainian drones overnight, the defence ministry said on Monday.

Ten of the aerial weapons were downed over the Kursk region bordering Ukraine and five over the Sea of Azov that bounds Russia to its east, the ministry said on Telegram.

There were no immediate reports of damage. The Russian defence ministry reports only drones destroyed by its forces, not the number launched by Ukraine.

Alex Croft30 June 2025 17:30
5 hours ago

US and Russian spy chiefs will keep direct lines open, says Moscow

The US and Russia have agreed to keep their communication lines open, Moscow’s foreign intelligence chief Sergei Naryshkin said after a phone call with his US counterpart CIA director John Ratcliffe.

“I had a phone call with my American counterpart, and we reserved for each other the possibility to call each other at any time and discuss issues of interest to us,” Mr Naryshkin said.

It is not immediately clear when the call between the two officials took place.

Mr Naryshkin’s last known telephonic conversation with the CIA director took place in March this year, according to the Russian media reports.

Alex Croft30 June 2025 17:00
5 hours ago

Watch: Russia launches biggest air attack on Ukraine since start of war

Alex Croft30 June 2025 16:30
6 hours ago

Watch: Ukrainian troops ‘destroy North Korean missile launcher’

Alex Croft30 June 2025 15:57
6 hours ago

Russia claims to take control of Ukrainian village in new advance

Russian forces have reportedly seized their first village in Ukraine’s east-central Dnipropetrovsk region, according to Russian state media and war bloggers, marking a new advance in the ongoing conflict.

There has been no immediate confirmation from Ukrainian sources or the Russian Defence Ministry regarding the claim.

This reported advance comes as Moscow’s forces have gained significant ground in recent months, seizing approximately 950 square kilometres of Ukrainian territory over the past two months.

This includes a 200 square kilometre chunk of the Sumy region and an earlier entry into Dnipropetrovsk last month, even as both sides discuss potential peace.

Read more here:

Russia claims to take control of Ukrainian village in new advance

The authoritative Ukrainian Deep State map shows that Russia now controls 113,588 square kms of Ukrainian territory
Alex Croft30 June 2025 15:44

Is cheese good for your gut? Here’s what the science says

For years, cheese has been the dietary scapegoat. Too fatty. Too salty. Too indulgent. The sort of food you sheepishly enjoy in dim lighting with the fridge door ajar. But increasingly, this beloved dairy product is undergoing a quiet redemption arc – one fuelled not by fad diets or viral trends, but by something far more persuasive: gut science.

Cheese has been unfairly demonised for decades, mainly because of its saturated fat content. But that narrative is outdated,” says Professor Tim Spector, epidemiologist, author and co-founder of the ZOE health study.

“Recent science shows that saturated fats in whole foods like cheese don’t behave the same way as those in heavily processed foods. In fact, moderate cheese consumption doesn’t raise cholesterol in the way we once feared, and according to large epidemiology studies, appears pretty good for us, actually reducing heart disease risk.”

What’s more, cheese isn’t just harmless – it might be actively helpful. “Cheese is a fermented food, and many varieties contain live healthy bacteria – or what we now refer to as probiotics – which play a really important role in our gut health,” Spector explains. “So no, the old reputation isn’t deserved anymore. We should rethink cheese as a gut-friendly food when it’s the right kind, and part of a diverse, whole-food-rich diet.”

That caveat – “the right kind” – is crucial. Because not all cheeses are created equal. Some deliver microbial benefits that rival kefir or sauerkraut. Others are little more than creamy imposters, offering all the indulgence with none of the gut payoff. So, which cheeses deserve a regular spot on your cheeseboard – and which ones are better left in the supermarket plastic tray?

The gut-friendly hall of fame

The best cheeses for gut health tend to be those that are raw, unpasteurised, traditionally aged or made using live cultures. They’re often made with minimal processing and are rich in microbial diversity. Think farmhouse classics rather than shrink-wrapped singles.

“Not all cheeses are created equal. If you’re looking for potential gut health benefits, artisan cheeses – especially those that are raw or unpasteurised, or traditionally aged – tend to contain more diverse microbes. Most real cheeses contain some live microbes,” says Spector.

Blue cheeses, like Roquefort or Stilton, are prime examples. “You get a greater diversity in those like roquefort or stilton that have blue moulds injected,” he says. “Or aged dry cheeses like cheddars, Mrs Kirkham’s Lancashire or aged goudas, and some alpine-style cheeses like Comté or goat’s cheeses. In soft cheeses of high quality, you can virtually see the microbes growing and spreading at room temperature (like bries, and epoisses).”

UK cheese lovers are already on the right track. Brits consume around 12kg of cheese per person per year, and while Cheddar accounts for over half of household cheese sales, there’s growing interest in artisan, goat and even blue cheeses. (Stilton, incidentally, now has Protected Designation of Origin status, making it both patriotic and probiotic.)

Easy on the gut: what about lactose?

One of the most common concerns around cheese and digestion is lactose. While milk and some soft dairy products can cause bloating or discomfort in people with lactose intolerance, many cheeses – especially aged ones – are naturally low in lactose.

During the ageing process, bacteria break down much of the lactose in the cheese. Hard cheeses like cheddar, parmesan, comté and aged gouda typically contain only trace amounts, making them far more tolerable for those who struggle with dairy. Goat’s and sheep’s milk cheeses are also often easier to digest due to their slightly different fat and protein structure.

So if milk doesn’t sit well with you, don’t write off cheese altogether. Choosing the right variety could mean enjoying its flavour – and its gut benefits – without the digestive fallout.

How to eat cheese for your gut

There’s more to gut-friendly cheese than just buying the right block. What you eat with it matters too. The magic happens when you pair cheese with fibre-rich, plant-based foods that help feed the microbes you’re introducing.

Try teaming a wedge of mature cheddar with slices of apple or pear, layering goat’s cheese onto lentil or beetroot salads, or adding aged gruyère to a slice of wholegrain sourdough with a spoonful of sauerkraut. Even a ploughman’s lunch can be microbiome-supportive if you pile on the pickled onions and raw veg.

The goal? Synergy. You’re combining live cultures or postbiotic-rich cheese with the prebiotic fibre that nourishes your existing gut bacteria. And no, this doesn’t mean you can’t have a gooey baked camembert – just maybe serve it with roasted chicory or leeks instead of a family-sized baguette.

The ones that don’t count (sorry, pizza lovers)

As with many things in nutrition, processing is the problem. The more refined and stabilised a cheese is, the less it offers in terms of microbial value.

“Don’t expect any live microbes on cheap pizza cheeses, or those that have been frozen or in spray cans,” says Spector. That includes many shredded supermarket blends, pre-sliced sandwich fillers and processed cheese spreads – though he concedes that some of the latter “contain at least two to three species of microbes, so have some benefits”.

Still, if gut health is your goal, it’s worth prioritising quality over convenience. Fortunately, UK consumption of processed cheese is on the decline, hovering at just 0.8-1kg per person per year. A small slice, you might say, of the total dairy picture.

So what’s the science?

If you’re imagining a battalion of probiotic bacteria marching through your gut after a bite of brie, you wouldn’t be entirely wrong. But there’s more to the story than just live cultures.

“It’s not just about live probiotics,” Spector explains. “While some cheeses do contain beneficial live microbes, what’s exciting is that even dead bacteria and bacterial fragments – recently called postbiotics (I like zombie microbes) – support gut health. These can interact with our immune system or feed existing gut microbes, stimulating diversity or beneficial activity indirectly.”

Cheese also contains bioactive compounds produced during fermentation, such as peptides, short-chain fatty acids and lipids, which may influence the immune system and overall gut function. In other words, the benefits of cheese don’t die with the microbes.

Where cheese fits in

Should you swap your kefir for camembert? Not quite. While good cheese can certainly contribute to gut health, its impact depends on variety, quality and quantity.

“Cheese can be an excellent contributor to a gut-friendly diet, especially if it’s a raw or traditionally made variety that can house over 20 species,” says Spector. “But if we’re honest, the average budget cheeses’ impact on gut microbial diversity is probably modest compared to powerhouse fermented foods like kefir, kimchi, kombucha and sauerkraut, which are teeming with a wider range of live microbes.”

So think of cheese not as a probiotic powerhouse, but as a valuable team player. As Spector puts it: “Rather than thinking of cheese as a silver bullet, think of it as one part of a broader, diverse dietary approach that includes many minimally processed whole foods. And yes, that includes enjoying good cheese ideally with some fruits or sauerkraut – in moderation of course.”

Labrador-sized big cat could be reintroduced into wild in UK

The government’s wildlife chief has said he would be “absolutely delighted” if he could reintroduce lynx to Britain during his two-year term.

Tony Juniper, chair of Natural England – the government’s wildlife regulator – said that while debates over the labrador-sized cat’s return to the British wild remained polarised, more engagement was needed to understand how different communities would be affected.

This follows a draft application by Lynx UK Trust to return lynx to England’s largest forest, Kielder in Northumberland, using wild animals rescued from culls in Sweden.

Lynx, a species of cat which has been hunted to extinction in Britain, primarily live in forests and prey on deer or rabbits, posing no threat to humans. Lynx UK claim that they may be the answer to the UK’s overpopulation of deer, which has impacted forest regeneration with a knock-on effect on wider wildlife.

When asked if he believed lynx could be reintroduced by The Guardian, Mr Juniper said “it should be looked at and I know people are looking at it”, adding he hoped “a cross-border conversation with colleagues in Scotland” could boost prospects for the return of the species.

“Lynx do need big areas of habitat and there could be some opportunities to combine nature recovery over parts of northern England with what’s going on in southern Scotland,” he said.

“It is still quite polarised and some of these things will remain divided no matter how much effort you put in, but we need more engagement to understand how communities that would be living with these animals would be able to continue with what they do. There are in some places still serious doubts about that.”

Natural England officials have told the trust that a trial reintroduction can’t proceed because the Department of Environment, Food and Rural Affairs (Defra) rules it illegal under the Dangerous Wild Animals Act. The charity believe that this could be solved with a simple statutory instrument.

Chief executive, Paul O’Donoghue, told The Guardian that Steve Reed, environment secretary, had not responded to attempts to arrange a meeting, and warned that if the government didn’t review the trust’s application for a trial release licence, then the charity would launch a court challenge.

A Defra spokesperson said: “This government is absolutely committed to restoring and protecting nature and we support species reintroductions where there are clear benefits for nature, people and the environment.

“We will continue to work with Natural England on species reintroductions in England.”

Lynx are currently listed on the Dangerous Wild Animals Act 1976, which means local authorities must licence lynx keeping and can’t release them unless into a secure enclosure.

The 7 best outdoor adventures in Sydney and New South Wales

Whether you’re lacing up your hiking boots, throwing on a wetsuit to catch some waves, or hitting the wide-open roads of New South Wales (NSW) by campervan, this Australian state is home to some of the country’s most exciting outdoor adventures – all easily accessible thanks to Qantas’ extensive domestic network.

Flying into Sydney with Qantas is the ideal way to experience a slice of Australia before you’ve even landed. And with onboard wellbeing perks, plus the option to book more discounted domestic legs using Qantas Explorer, it really is the savvy traveller’s best way to explore Australia.

Here are seven next-level outdoor adventures in NSW, and the best way to get there.

Nature in the heart of the Sydney

Sydney might be a modern metropolis, but it’s also home to an extraordinary natural playground, the star attraction of which is Sydney Harbour National Park. This protected area weaves through the city’s coastline, offering walking trails, secluded beaches, and panoramic views that blend wild bushland with iconic urban landmarks. Away from the National Park, you can paddle a kayak at dawn beneath the Sydney Harbour Bridge, go on a cycle tour and sunset cruise around Manly and North Heads coastal cliffs, or follow the Bondi to Coogee coastal walk for sweeping ocean views and refreshing swim spots.

Hike through the Blue Mountains

Just a 90-minute trip from Sydney by road, the UNESCO World Heritage-listed Blue Mountains is an endless landscape of towering eucalyptus forests and striking sandstone cliffs as far as the eye can see. There are few places quite as grand as this so close to a city. Don your hiking boots and traverse spectacular scenery to Wentworth Falls or take on the Grand Canyon Track – a 6km loop of dramatic cliffs, fern-fringed valleys and thundering waterfalls with lookouts to match. If you’re an early riser, watch the sunrise at Echo Point, where the Three Sisters rock formation is lit up by the glow of first light.

Spot whales and dolphins in Port Macquarie

Wildlife lovers need to head north to Port Macquarie for some of the best marine encounters on the east coast. Humpback whales are almost guaranteed from May to November, and dolphins can be spotted all year round. For front-row views, jump on a whale-watching cruise, or pitch up with a picnic on a headland and watch the breaching giants from afar.

Cycle the lush hinterland of Coffs Harbour

Swap the sandy beaches for subtropical rainforest in Coffs Harbour’s hinterland in Dorrigo National Park, where winding roads serpentine through flourishing banana plantations, dense palm-filled forest and endless rolling hills. The region’s cycling trails range from casual loops to more challenging rides with jaw-to-the-floor sea views.

Ride the waves in Byron Bay

Aussies love their surfing, and Byron Bay is the epitome of surf culture Down Under, with beaches to suit all skill levels; from the gentle swell at The Pass to barrel-laden breaks at Tallows. If you’ve got any stamina left, soak up the view from Cape Byron Lighthouse post-surf – the easternmost point of mainland Australia.

Explore the remote Lord Howe Island

With over 8,000 islands to its name, Australia offers the ultimate in island adventures. Lord Howe is one of them, a UNESCO World Heritage-listed pristine island, where only 400 visitors are allowed at any one time. You’ll find rare birds, kaleidoscopic coral reefs, and Mount Gower, offering one of the best day hikes in the country, with epic coastline views and dizzying drops.

Paddle the coastline of Merimbula

For those who need more than a beach stroll to get the heart pumping, grab a kayak and explore the Sapphire Coast from the water in Merimbula. Glide over crystal-clear waters, past secluded coves, pristine beaches, and the untouched beauty of surrounding national parks. Keep an eye out for dolphins and other marine life as you paddle. Once back on shore, refuel with the region’s famous fresh oysters and enjoy a refreshing dip at Bar Beach.

Book your flight to Sydney today at qantas.com and start your Australian adventure.

The sound of silence for Liz Kendall is a big problem for Starmer

Sometimes a hushed Commons chamber greets a statement of great significance – the death of a national figure, a resignation statement by a senior minister, war or a tragedy.

But this was not the case for Liz Kendall whose statement to the House on last minute changes to her much criticised welfare bill was met with a prickly uncomfortable silence and barely an audible sound of approval from the Labour benches behind her.

The work and pensions secretary had in essence been forced to come to the Commons a day early to outline her changes to the welfare bill made in desperation because more than 130 Labour MPs had signed an amendment which would kill it.

In fairness to Ms Kendall she was in a much more ameliorant mood than she was when she first announced reforms to the benefits system back in March.

The work and pensions secretary is leaning much more heavily on positive “Labour measures” about supporting those unable to work or who need help getting back into work.

It is a much better approach than her “we need to save £5bn of savings” attempt when she first announced the reforms in March.

Since then the threat of a massive rebellion has forced the government to change its tone.

But the silence behind Ms Kendall on the Labour benches seems to suggest that she still has work to do to persuade her reluctant colleagues to support the reforms.

The minister has been described by one colleague as “the equivalent of putting the grim reaper in charge of a home for the elderly” in her role as the cabinet minister responsible for benefits.

And her task was not helped at all by the government’s own impact assessment, published just an hour before she got to her feet, that 150,000 people are likely to be plunged into poverty as a result of her plans.

Admittedly this is not as bad as the 250,000 (including 50,000 children) who would have been hit under the unamended plans but it was not news that was ever going to quell a rebellion.

Labour work and pensions committee chair Debbie Abrahams had signalled that the rebellion was still on in an interview on ITV News ahead of the statement.

Things did not get better as Labour MP after Labour MP demanded that she postpone the legislation tomorrow.

On the hottest day of the year it was clear that despite halving the much needed savings from £5bn to £2.5bn Ms Kendall and prime minister Sir Keir Starmer will have to continue to sweat tonight over what they may face in the voting lobby tomorrow.

More than that though the whole episode in the chamber was symbolic of a Labour parliamentary party that appears to have run out of patience with its leader and being asked to support tough decisions many just think are plain cruel. Chopping disability benefits, creating a two tier welfare system, and taking away winter fuel payments are not reasons people become Labour MPs.

Withdrawing the welfare bill or postponing the vote could prove to be a humiliation too far for the prime minister but a rebellion of 50 or more MPs will be extremely damaging too.

The debate is set to continue on Tuesday with the second reading of the bill but Sir Keir will be hoping that the disgruntled silence gives way to cheers from Labour MPs soon if he wants to repair his tattered authority.

Andy Burnham urges MPs to vote against Labour’s welfare reforms

Andy Burnham has called on Labour MPs to vote down the government’s welfare reforms as Sir Keir Starmer attempts to stave off a backbench rebellion.

The Mayor of Greater Manchester said the prime minister said the changes to the welfare system will create “unfairness and divide” amongst disabled people.

He also said the prime minister had only performed a “half U-turn” which did not go far enough. Mr Burnham’s comments will be seen as a direct challenge to the PM and an indication of his possible future leadership ambitions.

Work and pensions secretary Liz Kendall confirmed a number of concessions to the government’s welfare cuts on Monday in an effort to head off a major rebellion by Labour backbenchers, including protecting people who claim personal independence payments (Pip) from new eligibility criteria.

The U-turn means those currently in receipt of PIP and Universal Credit will not be affected by proposed cuts, but those claiming in the future will receive less money.

However, speaking at an event at Glastonbury festival, Mr Burnham said: “What’s been announced is half a U-turn, a 50% U-turn. In my view, I’d still hope MPs vote against the whole bill when it comes before parliament.”

He said Labour MPs “face the prospect, if they accept this package, someone could come to their surgery in two years saying ‘why did you vote to make me £6,000 worse off than someone exactly the same, but who was protected because they were an existing claimant’?”

The Manchester mayor added: “I hope they think carefully before the vote, because the vote will create that unfairness and divide in disabled people.”

His intervention comes as ministers hope the concessions will be enough to avert defeat when MPs vote on the reforms on Tuesday, although Downing Street remains braced for a substantial revolt.

A “reasoned amendment” proposed by senior Labour backbencher Dame Meg Hillier had received support from 126 Labour MPs, enough to overturn Sir Keir’s majority.

Tory leader Kemi Badenoch also confirmed that her party would vote against the government’s proposals, saying they were “not serious welfare reform”.

On Monday, modelling from the Department for Work and Pensions suggested the government’s proposals would push 150,000 more people into poverty by 2030.

Ms Kendall also told the Commons on Monday that the U-turn on welfare cuts will cost taxpayers around £2.5 billion by 2030.

Other senior Labour figures outside Parliament, including London Mayor Sir Sadiq Khan, have publicly expressed their dismay at the reforms.

Sir Sadiq said the watered-down welfare Bill will drive people into poverty and remove safety nets.

“I’ve met too many Londoners who have dignity, who do work, who through no fault of their own, need support from the state, and they’re really worried they’ll lose that,” he said.

The London mayor added the government’s concessions had not yet gone “far enough” to address concerns among MPs opposing the Bill.

The U-turn will also cause problems for chancellor Rachel Reeves, who will now have to find a way to cover the shortfall between the amount the Government had expected to save, and the new, lower figure.

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